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Welcome
to Wild Soul Wellness
Are you fed up with feeling exhausted all the time? Have no energy to do the the things you love in life?
Do you rely on frequent hits of caffeine and sugar just to get through the day?
Do you dream about how wonderful life could be if you just felt calm and healthy again?
I help perimenopausal and menopausal women, struggling with anxiety and fatigue to know how to feel calm and in control, to have more energy and to feel empowered about themselves.
I teach relaxing and restorative yoga classes which are easily accessible to people of all abilities.
I host regular Immersive Healing Retreats and workshops. Be sure to sign up to my Mailing List to receive updates. You'll also receive my FREE, monthly newsletter full of healthy tips and advice and be the first to hear about offers and concessions.
Health Coaching
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I offer Health Coaching sessions and programmes which are uniquely tailored to your specific health needs.
I help you to discover easy and enjoyable stress management techniques which work for you and support you to cultivate a healthy, positive mindset and beneficial lifestyle habits. I coach you to create a healthy work/life balance helping you to significantly reduce your stress levels allowing you to feel more in control, boosting your confidence and energy. As a fully qualified Medical Herbalist I can advise you on beneficial eating, nutritional supplements and herbal medicines to lower stress levels and significantly boost your quality of life.
What are the benefits of reducing chronic stress and anxiety in your life?
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Having more energy to spend on the things you like doing.
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Alleviation of Menopausal symptoms.
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Improvement in Chronic Health outcomes. Increased vitality and Immunity.
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Increased confidence. Happier relationships.
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Better quality sleep and enjoyable rest time. Feeling relaxed and calm.
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Increased productivity at work and at home.
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YOGA
Gentle Somatic Yoga
Somatic Yoga, sometimes called 'internal yoga', is a system of slow, mindful movements which release deeply held tension and trauma from the muscles. Students use 'deep listening' and sensory experiencing in order to re-educate their nervous systems to effectively communicate with muscles, thus relieving pain. Somatic Yoga is very helpful for people with chronic stress and anxiety because it is profoundly relaxing. Considered a therapeutic yoga, Somatic Yoga is safe and beneficial for people of all ages and abilities.
Hatha Flow
Hatha yoga is the form of yoga most people are familiar with. I weave into my Hatha Flow classes my life-long experience of dance and conscious movement, plus my knowledge of Tai-Chi and Somatic Yoga, helping students discover flexibility, strength and ease, both in their bodies and in their minds. Hatha Flow is an excellent practice for those suffering from long-term stress and fatique.
Testimonials
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Contact Claire at Wild Soul Wellness
Phone:
+44 7594932270